Apple juice is a great thirst quencher! No matter where you are, what the occasion is or what time it is, apple juice is perfect for all times. Apple juice is a type of fruit juice, which is made by squashing and squeezing apples. Fresh apple juice is a very good source for vitamin A and C and other substances as well. Depending on what you like, you can either make the apple juice at home or buy packaged juices from the store. Apple juice can be taken individually or mixed with other juices to create a preferable flavor and taste.

Apple juice with high content of antioxidant looks turbid, so this is what you should look out for if you want to buy one with higher content of antioxidant. However, it is suggested that you buy the sparkling variety, which has 100% apple juice for best results. If you are making apple juice at home, it is important to know that apple peel contains a significant amount of vitamin and menials, so you must not discard that. If the apples are not very ripe, it is suggested that you allow them to ripen properly, so that you can get a good flavor along with the vitamins and minerals in the juice.

Properties of Apple Juice

There are various properties of apple juice and some of them are given here:

Sweet in taste
Health Vitalizer
Breaks down calculi
Improves intelligence
Cleans the digestive tract
Stops excessive bleeding
Regulates menstruation
Rich in Phosphates and vitamins
A rejuvenator and an aphrodisiac
Good for hair, skin, nails and eyes
Apple juice has anti-oxidant compounds
Apple fiber lowers blood cholesterol level and raises HDL

Uses of Apple Juice

Apple juice is not only an excellent thirst reliever but also helps in overcoming many disturbances, which we may feel in our body. Other than being a great cleanser, taking apple juice regularly in diet helps in purifying blood, which in turn is helpful for the skin and the liver. After the apple juice is made, the liquid oxidizes very quickly, so it is recommended that you store it in the refrigerator for a short while. Apple juice can be taken individually or mixed with other juices to create a preferable flavor and taste. The vitamins which are found in apple juice include nicotinic acid, folic acid, riboflavin, vitamin C, vitamin A, carotene, B6, thiamine, biotin etc.

Apple Juice Prepration

Preparing apple juice at home is pretty simple; you just need to know the right way of going about it. The process of making apple juice is very simple, and anyone can do it. To make apple juice you need:

1 Apple
30 ml honey
Water

Crush the apple and extract the juice; blend in the honey and then stir. So, the next time you have lots of apples and are tired of eating it just go ahead, make some apple juice. You can store the juice in the refrigerator and use it whenever, you have friends coming over to your place.